How to break online dating addiction

Contents:
  1. Are you suffering from "online dating addiction"? Here is how you can regain your freedom.
  2. The 12 Steps To Breaking Free From Your Addiction To Dating Apps
  3. The Sydney Morning Herald

And as 40 and somethings are finally being recognised as late but enthusiastic app-adopters, five per cent more of the market is moving towards this age group. Some apps such as Firstmet are specifically targeted at older users, with more than 97 per cent of their 30 million users being over Jo would have attested to this rise in the older online dating market - if she hadn't spent our entire meeting checking her phone.

There were texts from "Pete", messages from "Greg" and all sorts of other winky face emoji pinging through. When I asked her if she knew what she was looking for she pulled a face. I can recognise this. Online dating can be great. It helps you meet new people. It reassures you that there's someone out there - the dating arena for the newly single something goes from being barren to full. For her, this isn't even the point. Yet she still feels upset and rejected if connections fizzle or men don't reply.

And here's the rub.

The opportunities seem endless. But as author and human behaviouralist Alfie Kohn points out, being on countless apps can signal a potential risk of dating addiction. You spend part of your time trying to recover from, and make sense, of all these lovely people who won't give you the time of day, then the rest avoiding people you have no interest in. It can take over your life. So the very apps that are designed in order to help people to meet, are actually doing the opposite.

Are you suffering from "online dating addiction"? Here is how you can regain your freedom.

The US Association of Psychological Science found that reviewing multiple candidates causes people to be more judgmental and inclined to dismiss a not-quite-perfect candidate than they would in a face-to-face meeting. And addictive behavior is not limited to gambling or drug and alcohol consumption. For a lot of people, online dating has also become an addiction.


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  • Are you suffering from "online dating addiction"? Here is how you can regain your freedom..

Instead of going straight home after work, where you will find yourself alone with not much else to do than to turn on your computer, go to the gym. Or, better yet, register for a class, where you will be busy and you will meet people. Having an enjoyable scheduled activity that keeps you away from the computer may be enough to help you re-center your attention. If necessary, register for different classes. The busier you are, the less tempted you will be.

Seeing friends and relatives will likely give you a renewed appreciation of what real human contact can bring.

The 12 Steps To Breaking Free From Your Addiction To Dating Apps

And again, it will keep you busy and away from the computer. Quickly check your personal emails at work at the end of the day and make your home a computer-free space for a while. Almost in unison, they summoned their waiter for the check. As Jake was paying the waiter, Melissa reminded herself that she was a good girl and would not sleep with Jake on their first date — no matter how she felt about him.

Jake walked Melissa to her car, where he initiated a deep kiss that seemed to have no beginning or end. Melissa woke up first, looking at Jake and wondering how she got so lucky to find a man of such inner and outer strength and beauty. She could have looked at him all morning.

The Sydney Morning Herald

Sensing that Melissa was staring at him, Jake woke up, startled by her deep and smothering gaze. All of a sudden, he felt a pang of panic. On the bed, where he lay naked, he felt exposed and vulnerable in a way that no sheet could cover. He asked himself, who was this woman who looked at him with such intense love? His chest got tight and his breathing became labored. As Melissa wrapped her arms around him, Jake reflexively arched his back, as if she might hurt him.

Melissa sensed his anxiety and asked if he was OK.

Loving an Addict

Jake denied there was anything wrong, explaining he was just distracted about a personal obligation he needed to attend to. He got out of bed and started dressing, never looking in her direction. He gave her a light and almost perfunctory kiss on the mouth followed by a statement about how much he enjoyed the night they spent together.


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He looked scared and awkward. This was when she knew this would be the last time she ever saw Jake. He quickly walked to the door, closing it without a backward glance. For Melissa, the disconnection was palpable, like someone had violently pulled a cord out from an electrical socket. She felt bewildered and utterly ashamed.